Well due to an unfortunate mishap, I have lost my past blogs. I am sorry for the inconvenience. I think I will try to just move on from here. I was working through some thoughts on Mindful eating. Nose Hunger is where I was when the program failed. I am sad but I will try to recap. This project is about establishing a healthier relationship with food. And perhaps discovering what mindfulness really means. Not as a concept, but a learned powerful tool to help us awaken to the full potential of our lives. What is Mindfulness? Simply put, it is deliberately paying attention and being fully aware of what is happening. This means inside your body, heart,and mind and outside yourself, in your environment. Mindfulness is awareness without judgment or criticism. My first thoughts are the joy that can be claimed if we can release ourselves from the bondage of eating disorders and create self-nurturing. The science of eating says that whether we know it or not, all parts of our body are engaged in the eating experience. When we get our eating into a mindful state great healing can take place.